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Statistics
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3
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8627 |
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1
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4/5.0
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Occasion: Any |
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Total servings: 4 |
Cuisine: Pakistani |
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Calories: |
Effort: Easy |
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Pre-Prep time: |
Best for: All |
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Preperation time: 30 min |
How to serve: Hot |
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Sweet Potato And Peas Curry recipe by maham at PakiRecipes.com.
A great meal loaded with taste, ease of preparation, and nutrition. Very substantial and filling, with carbohydrates (brown rice) and lots of protein.
Cooked brown rice, however you like it (we used 2 boil-in-bags this time)
2 Tbsp canola oil
1 small yellow onion, chopped
2 cloves garlic, minced
Thumb-sized piece of fresh ginger, peeled and minced
1 jalapeno pepper, seeded and minced
1 Tbsp curry powder
1 large sweet potato, cut into 1/2-inch cubes
15-oz can chickpeas
15-oz can coconut milk, solid and liquid parts mixed (just shake the can)
1/2 cup frozen peas
1/2 cup canned diced tomatoes
1 cup water
In a heavy saucepan (Dutch oven if you have it!), heat the oil over medium-low heat.
After the pan has heated up for a few minutes, add the onion, garlic, ginger, and jalapeno.
Cook for about 5 minutes until everything is softened.
Add the curry powder and stir for 30 seconds.
Add salt and pepper (I added a lot of salt, almost a tablespoon).
Add the sweet potato, chickpeas, coconut milk, and water to the pan. Increase the heat and bring to a boil.
As soon as it starts boiling, reduce the heat to medium-low and simmer until the sweet potato is tender. It took about 15 minutes for me.
Add the peas and tomatoes; stir occasionally until they're heated through, about 4 more minutes.
Serve over brown rice.
Link to this recipe: http://www.pakirecipes.com/recipe/Sweet-Potato-and-Peas-curry
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