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Fish Vegetable Deluxe

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Occasion: Any   Total servings: 4-5
Cuisine: Pakistani   Calories:
Effort: Easy   Pre-Prep time:
Best for: All   Preperation time: 45 min.
How to serve: Hot    

Fish Vegetable Deluxe recipe by Uzma Naeem at PakiRecipes.com.
A flavorful, no-fuss recipe that uses boneless fish fillets. Cooking this delicious fish curry is both easy and convenient. The fish vegetable deluxe tastes great with rice.


Ingredients
Fish (Cat fish or tilapia) 1 Lb
Peas 1/2 cup
Carrots 1/2 cup diced
Beans 1/2 cup diced
CornClick to find more about Corn 1/2 cup
Tomatoes 1/2 lb ( Thinly sliced)
OnionClick to find more about Onion 1 med. ( Thinly sliced)
GingerClick to find more about Ginger garlicClick to find more about garlic paste 1 tsp.
Oil 3/4 cup
SaltClick to find more about Salt to taste
Red chilli powder to taste
Cumin 1/2 tsp
FenugreekClick to find more about Fenugreek seeds A pinch
Red chilli Whole 2 or 3
Fennel Seeds A pinch
KalonjiClick to find more about Kalonji 1/2 tsp.
Kari patta 3 or 4 leaves


Preparation
Heat the oil in the pan.
Add onoin, fenugreekClick to find more about fenugreek seeds, cumin and whole red chilli.
Fry till the onionClick to find more about onion is brown and then add kari patta. Fry for 1 min.
Add tomatoes saltClick to find more about salt, chilli powder and gingerClick to find more about ginger/garlicClick to find more about garlic paste.
Now fry this mixture well till the oil separates.
Now add veggies and water. Put on low heat.
In the mean time, cut the fillet into small fingers. Marinate the fish with black pepperClick to find more about black pepper and lemon juice. Wait for 10 min.
Grease the pan and put it on high heat.
Now add the fish and wait till it gets browned.(For 35 min).
Remember fish dosen't take too long to cook.
Now check your veggies if the beans and peas are done, fry for about 3 min.
Before adding fish make sure there is no water.
Now add fish with kalonjiClick to find more about kalonji and fennel seeds.
Put on low flame for abt 5 to 10 min. Your tasty fish vegetable deluxe is ready.
Best if served with boiled rice or can be served with chapati.



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