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Food that helps in Fat Burning

 

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ghazala786



Joined: 06 Jan 2011
Posts: 45

PostPosted: Thu Mar 10, 2011 10:32 am    Post subject: Food that helps in Fat Burning Reply with quote

Food that helps in Fat Burning

Apples: We all know that “An apple a day keeps the doctor away”. By including an apple a day you can not only keep the doctor away but also you can decrease your fat and weight. As per the study it has been observed that apples help in fat loss. Take the apple in the morning or before your meal.
Garlic: Garlic is another good food which helps in weight management. Garlic has anti bacterial effects and which is very helpful in reducing cholesterol level.

Carrots: Carrot is also very helpful in reducing your weight quickly so always take carrot in your diet.

Vitamin C: Vitamin c helps in fat burning so always take food which contains vitamin c like Oranges, Lemon and Guava.

There are more food like Spinach which is a good source of iron, Tomatoes, grapes, green beans, papaya, watermelon etc. there is a long list of food which helps in weight loss and weight management.
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muhammadRehan



Joined: 11 Nov 2013
Posts: 10

PostPosted: Wed Nov 27, 2013 1:28 am    Post subject: Reply with quote

Grape fruit research confirm that grapefruit is an excellent weight loss food.
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