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Fishcakes ( Diet Recipe)

 

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ghazala786



Joined: 06 Jan 2011
Posts: 45

PostPosted: Wed Mar 02, 2011 7:12 am    Post subject: Fishcakes ( Diet Recipe) Reply with quote

Fishcakes


Serves 4 - makes 4 large cakes or 8 small - 210 calories per serving

450g or 1lb potatoes peeled
450g or 1lb uncooked fish (cod/haddock/salmon)
1 tbsp chopped fresh parsley
grated zest of half a lemon
1 egg beaten
salt and pepper to taste
1 tbsp flour
115g/4 oz breadcrumbs
2 tbsp oil for frying

Boil potatoes for 20 mins and mash until smooth. Poach fish by just covering with water, bring to boil then simmer for 5-10 mins until cooked. Drain and remove any skin and flake when cool. Mix fish, potato, herbs and seasoning together. Form into cakes, roll in flour, dip in egg then roll in breadcrumbs.Chill in the fridge for 30 mins. Fry for 5 mins on each side.
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