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How To Avoid Overeating

 

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adisonpol



Joined: 10 Aug 2009
Posts: 3

PostPosted: Mon Aug 10, 2009 1:50 am    Post subject: How To Avoid Overeating Reply with quote

Be active : Being active is the easy way to keep your weight down. You burn more calories by going about our normal duties. The best thing for you is to keep to your normal schedules. The day you decide to leave your active life, you start adding more pounds to yourself.

Avoid being hungry : There is something we can call preventive eating. You eat because you donít want to be hungry. Most of the times we tend to overeat when we become hungry. Make sure you eat the normal meals you eat before you leave home. If you are invited to a party, donít go there on an empty stomach. You will end up eating too much of the wrong things. You pay with your waist line. Even at a party you canít get a free lunch.

Stay away : When you get to a party, the best ways you can avoid the bad foods is to stay away from them. Stay away physically from the buffet table. Sit a distance away from the table and you will not be tempted by what is on it.
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