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Nutritious Pancakes Recipe

 

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sandra12



Joined: 16 Apr 2010
Posts: 9

PostPosted: Fri Apr 16, 2010 4:53 am    Post subject: Nutritious Pancakes Recipe Reply with quote

Nutritious Pancakes Recipe
..............................


Ingredients:

1 cup wheat flour,
1 teaspoon baking powder,
2 tablespoon pure ghee(clarified butter),
4 tablespoon sugar,
1 cup milk required to make a smooth batter,
1/2 teaspoon nutmeg powder,
salt to taste.

Method:

Mix all ingredients in a bowl.
Then to this add milk and with a hand blender mix well to form a smooth paste.
With the help of a ladle pour the batter on a hot non-stick pan to form pancakes.
Wait for few minutes on medium heat then turn over as it starts browning.
Let the other side also become brown. Serve hot with jam or honey.

Note:
To this batter we can add grated apples and cinnamon powder, smashed banana, pulp of peaches or strawberry pulp.




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diya12



Joined: 17 Apr 2010
Posts: 3

PostPosted: Sat Apr 17, 2010 9:21 am    Post subject: Easy Vegan Pancake Recipe Reply with quote

Yes, it's true, you can make perfectly good pancakes without eggs or even milk! This vegan pancake recipe uses soy milk as a substitute and the result is perfect light and fluffy pancakes. You might also want to try this recipe for vegan blueberry pancakes or a sweet vegan pancake recipe with strawberries. If you're in the mood to try something different, here's a great recipe for vegan apple pecan pancakes. Enjoy!
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Ingredients:

* 1 cup flour
* 1 tbsp sugar
* 2 tbsp baking powder
* 1/8 tsp salt
* 1 cup soy milk
* 2 tbsp vegetable oil

Preparation:
Combine the flour, sugar, baking powder and salt in a large bowl until well mixed.

Mix in the soy milk and oil and beat together until batter is smooth.

Drop 1/4 cup of batter at a time onto a hot oiled griddle, or well greased frying pan over medium high heat. When bubbles appear on the surface of the pancake, approximately 3 minutes, flip, and cook the other side for another 2 minutes. Enjoy!

Nutrition Facts: One pancake provides approximately: Calories: 149, Calories from Fat: 50
Total Fat: 5.6g, 9% Saturated Fat: 1.0g, 5%
Cholesterol: 0mg, 0%
Sodium: 58mg, 2%
Total Carbohydrates: 22.2g, 7%
Dietary Fiber: 1.2g, 5%
Sugars: 2.4g
Protein: 3.7g
Vitamin A 0%, Vitamin C 0%, Calcium 22%, Iron 9%, based on a 2000 calorie diet

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