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weight loss

 

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cherilyne



Joined: 21 Oct 2009
Posts: 1

PostPosted: Fri Oct 23, 2009 2:47 am    Post subject: weight loss Reply with quote

I am starting a weight loss competition in my family, whats the best way to measure progress? I wanted to start a weight loss competition this summer in my family, but I wanted it to be fair. For example its probably easier for my 260 pound brother to lose a pound than my 160 pound mom.
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shana34



Joined: 19 Jan 2010
Posts: 35
Location: U.K

PostPosted: Fri Jan 22, 2010 1:20 am    Post subject: Reply with quote

Hi

* Use vegetables to make hefty meals. Like pasta salad loaded with vegetables like broccoli, carrots, and tomatoes can be eaten twice. Same applies for stir-fries; add vegetables to make a fluffier omelet.
* Avoid taking white foods as they contain large amounts of carbohydrates, which may further lead to weight gain. Replace white sugar, white rice, and white flour with whole grain breads and brown rice.
* Switch to ordinary coffee because coffee drinks at shops has extra calories, owing to whole milk, whipped cream, sugar, and sugary syrups. A cup of regular coffee, having skim milk brewed with good beans, tastes great and moreover has fewer calories.

Thanks
Have a nice time ahead
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