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How to maintain healthy skin?

 

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ghazala786



Joined: 06 Jan 2011
Posts: 45

PostPosted: Mon Mar 21, 2011 3:17 am    Post subject: How to maintain healthy skin? Reply with quote

Purity and youthfulness of your skin

Do not forget that your lifestyle is reflected in your face. The daily stress, hustle and the want to get everything reflect immediately on our skin.
Increased dryness, pimples and imperfections appear with the arrival of autumn. Leading a busy life also feels in the face, because the skin grapes our mood, and that the epidermis is an endless nerve endings that pick up all our emotions.
Before the first warnings of damage to our skin, we must act with a good cleansing, protection and continuous hydration. Also, today there are many treatments to prevent impurities, nourish the skin and combat the pass of time.

How to maintain healthy skin?

1. - Deep cleaning day and night to remove dead cells or cosmetic residues, which cause wrinkling and expression lines.

2 .- Healthy living: starts every day with at least one and a half
water and continues with a varied and balanced diet, plenty of
in fruits, vegetables and cereals. Do not forget regular exercise and sleep
at least seven hours each night.

3. - Learn to relax: Fatigue appears immediately on your face. When this
happens find your own space at home to relax. Treat yourself with a
gentle massage against the flab, by mild slaps on your face
exercise or acupressure, rubbing and pressing your skin.

4. - Prevention: Long exposure to the sun accelerates the aging
or the great contrasts of temperature and humidity is harmful because
skin reacts to any change of environment.
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