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Weight Management
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pilljame



Joined: 06 Jul 2009
Posts: 1

PostPosted: Mon Jul 06, 2009 12:10 pm    Post subject: Reply with quote

All I can say is, breakfast is really a good thing to consider on getting a diet...


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Kathy



Joined: 06 Jul 2009
Posts: 58

PostPosted: Thu Jul 09, 2009 1:30 pm    Post subject: Reply with quote

Eat 3 well balanced meals. Don't skip breakfast (you'll only reach for the nearest available junk food later on in the day when you get hungry!) If you do need a snack-- eat fruits, yougurts and veggies. However, it's ok to treat yourself to chocolate or cake. Don't each more than the serving size though.

Make sure to exercise regularly!
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darrenalex



Joined: 22 Jul 2009
Posts: 3

PostPosted: Wed Jul 22, 2009 2:21 am    Post subject: Reply with quote

Hello...
According to me if want to loose weight then you have to do exercise regularly, follow stick diet plan for only six month by this you will able to loose as many as weight you want loose. If you not able to do that go for liposuction surgery......
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